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Below is an email we recently got from Charlie Brown, National Counsel for Consumers for Dental Choice, following up on this past summer’s “mercury amalgam fillings are safe” ruling:

 

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FDA’s Own Documents Show Cascade of Wrongdoing

 

Documents we continue to obtain from FDA under the Freedom of Information Act paint a picture of an agency that has engaged in wrongdoing – and knows it.

1. While owning stock options in Henry Schein Inc., Commissioner Margaret Hamburg indeed did participate in the amalgam rule-making, presiding at a July 1 policy meeting “to secure feedback from the Office of the Commissioner” and to discuss the rule’s “next steps.” Having received over a million dollars for the easy lifting of being a corporate “director,” Hamburg repeatedly disregarded warnings to stop: the ethics contract she signed, an admonition from her financial advisor, and two letters from me.

2. Hamburg sidekick Joshua Sharfstein entered at the last minute to rubber-stamp the rule that covers up the mercury and conceals warnings of neurological harm to children and unborn babies that FDA had already agreed to. Sharfstein has become so knee-deep in this morass that just yesterday he cancelled a meeting with Congresswoman Diane Watson, who demands an explanation for such a horrible rule.

3. After Hamburg complained to her corporation that “there are constraints on my activities while I hold any interest in Schein,” Schein officials offered her a special favor – they agreed to cancel the options before their expiration date (something that even Hamburg’s financial advisor had said was not possible) so that the Commissioner could start regulating Schein sooner. Hamburg agreed and the deal was signed on July 28 – the day the amalgam rule was announced.

4. Henry Schein benefited enormously from the rule, with its stock jumping $1.50. In an email exchange, the Commissioner “severed” her relationship to Schein (two days after the rule was announced), but assured Schein’s general counsel that she hoped her “friendships” at Schein “will outlast the period of my recusal.” In response, the general counsel noted that Schein is “indebted” to her for her “service” at FDA.

5. The Commissioner’s husband, Peter Fitzhugh Brown, was marketed to the American people as an “expert in artificial intelligence.” Actually, he is a hedge fund trader, an officer at Wall Street colossus Renaissance Technologies. Hamburg secretly enlisted Peter Brown into FDA’s inner circle to participate in FDA deliberations as to how to deal with the amalgam rule’s fall-out, where he could advise agency press aides and policy makers and be advised by FDA lawyers – and get valuable insider information for his day job (an FDA Commissioner has a huge impact on stock values of major corporations). Renaissance Technologies traded $6 million in Schein stock during the second quarter alone.

We are fighting back.

A) Fifty-seven (57) good Iowa folks have written FDA critic Senator Chuck Grassley [PDF] to ask him to investigate the horror show at FDA. They included my five page letter [PDF] with 15 attachments – which goes through this problem chapter and verse (of what we know so far, keeping in mind FDA blocks release of most records).

B) Jim Turner filed an excellent petition [PDF] for reconsideration, raising a wide variety of major issues – both procedural (such as Hamburg’s ethical problems) and substantive (such as FDA’s nonsensical and unsubstantiated decision not to tell consumers about the mercury because giving patients something to talk about would discourage discussion with dentists).

C) Thirty-nine (39) Members of Congress, so far have signed onto the Watson-Burton resolution calling for FDA to disclose the presence and risk of the mercury. It’s House Resolution 648; check with your Representative to see if she or he has signed on yet. [Editorial Note: If you don't know who your Representative is, you can use this tool to find out.]

FDA Commissioner Margaret Hamburg entered FDA through the revolving door from Henry Schein Inc., the nation’s #1 amalgam seller; participated in the rule-making despite a trio of warnings; corralled her staff into making false denials about it; cut a deal with benefactor Schein on the day the amalgam rule was announced; and brought a hedge fund trader dealing in Schein stock into FDA’s inner circle. Small wonder that Hamburg’s chief press henchman calls for an “end game” against those seeking to unmask the wrongdoing.

30 October 2009
Charles G. Brown, National Counsel
Consumers for Dental Choice
316 F St., N.E., Suite 210, Washington, DC 20002
Ph. 202.544-6333; fax 202.544-6331

 

For more information on the the August ruling, see our previous posts here and here.

 

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Getting enough sunshine is key to health, being as it’s a prime source of vitamin D, which ultraviolet B radiation helps our bodies generate. It plays a key role in maintaining strong teeth and gums. It’s also crucial in that it protects us against cancers, bone diseases, muscle pain, diabetes, MS and other illness and dysfunction.

But how much is enough?

For a while now, the standard line has been something like 10 to 20 minutes three times a week, but that’s rather inexact. The amount of sunlight needed depends on factors such as an individual’s skin type, the time of day they’re in the sun and geographic location.

But now you can get a more exact reference with this online tool provided by the Norwegian Institute for Air Research.

 

UV exp calc

 

As you can see, it’s not the prettiest site in the world, but it’s straightforward and functional. All you do is enter a bit of information about the date, location and so forth, and the site will calculate how long an exposure you would need to maintain “healthy vitamin D status.”

A few tips for using the tool:

  • For the location, enter the latitude and longitude – info that can be found easily by looking up your town or city on Wikipedia or Weather Underground. Altitude (elevation) can also be found on both these sites.
  • If you are unfamiliar with converting from your time zone to UTC (Coordinated Universal Time), you can use the The World Clock conversion tool to do so.
  • The default setting for ozone layer thickness – “medium” – should be sufficient for most locations.
  • Altitude must be given in kilometers. To convert from feet, you can use onlineconversion.com.

Caluclated Ultraviolet Exposure Levels for a Healthy Vitamin D Status

 

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Via MCS America

 

 

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By Gary M. Verigin, DDS, CTN

A research team at a prestigious university hospital was conducting an experiment: how does a bullfrog react to a handclap? They set the frog on a table and clapped their hands. The frog jumped. Then they severed the frog’s right front leg. Again, the handclap; again, the frog jumped. They cut off the left front leg. Again, the handclap; again, the frog jumped. They cut off the back left leg. Again, the handclap; again – though weakly – the frog jumped. Finally, they cut off the back right leg. When they clapped their hands, the frog didn’t move. The research team thus concluded that if you cut off all the legs from a frog, it will go deaf.

This joke reminds me of how each conventional medical specialty – dentistry included – views health and disease states in isolation, each according to its own biases and premises. Each treats the symptoms of toxicity in its own narrow area of expertise. They’re like the 12 blind men who touch 12 different parts of an elephant and each identify a completely different animal. For instance, conventional Western medicine has different specialists diagnosing eczema, psoriasis, arthritis, teething, muscle trigger points, tooth decay, gum disease, inflammatory bowel disease, migraine headaches, asthma, angina, coronary vessel spasm and chronic fatigue. Yet every one of these states reflects a single condition: uncontrolled inflammation.

Oral health and systemic health are intimately linked – a fact that continues to be confirmed by research published in a wide variety of scientific journals, including the prestigious Nature. For instance, recent autopsy studies revealed a specific strain of bacteria in bodies diagnosed with Alzheimer’s disease. This bacteria was found only in the depths of the periodontal pockets around the teeth.

Such findings remind us that dentists are truly “Oral Medicine Care Providers,” and that there is much more at stake than just teeth, bone and gums.

The oral cavity is home to hundreds of microorganisms. In fact, several hundred bacterial, fungal and viral forms live there. Some are helpful, while others are harmful. The main bacteria that cause decay or caries (cavities) are of the Streptococcus family, the genes of which let them cling to teeth, fillings and crowns – especially when the biofilm (plaque) hasn’t been thoroughly and often disturbed. Because they don’t need oxygen to survive, they live very easily below the gum line. If these colonies of anaerobic bacteria aren’t broken up by flossing, brushing, irrigation and the like, they multiply. And when they do, they produce metabolic waste materials. These toxins and enzymes destroy the oral tissues, causing inflammation and breakdown of the tissue lining. This is why such gums bleed when slightly scraped with a cleaning device. When there is chronic inflammation around the teeth, the inflammation can penetrate the underlying bone and enter the bloodstream.

The ability to resist this process depends on one’s biochemical and bioelectrical status, immune system condition and constitutional weakness.

Most of the microorganisms that live in the oral cavity are not pathogenic (harmful). Yet those that are can affect the tongue, oral mucous membranes, salivary glands and tonsils. Not only do such infections have disruptive effects on the oral tissues, they can have a profound impact on overall health and seed infections throughout the body.

Periodontal tissues begin with the alveolar bone. This is what houses your teeth. Thousands of tiny ligaments – called the periodontal ligament or membrane – connect your teeth to this bone. The gingival tissues – your gums – are attached to both the bone and your teeth. They are united in what’s called the epithelial attachment. When we chart periodontal conditions, we slip a probe between each tooth and the gum, into the sulcus and measure this attachment. Healthy tissues measure from one to three millimeters. Larger measurements denote pockets, which mark the onset of periodontal disease.

Two conditions are of special concern: gingivitis and periodontitis. Both are infectious, inflammatory processes. Both are generally chronic. But gingivitis is limited to the gums. Periodontitis results in the destruction of the periodontal ligament, alveolar bone and gingival tissues. Early on, it seldom causes much pain or discomfort. In fact, at this point, the changes aren’t even observable in x-rays.

These disease states result from exposure to more than 400 bacterial species. When pathogenic, subgingival microbes release their various toxic products, the bacteria colonize in the pockets. Left undisturbed for just one or two days – untouched by cleaning tools – the toxins begin to destroy the periodontal tissues. Even after cleaning, as sure as death and taxes, the microbes that make up the biofilm start another cycle of colonization.

After a few days of undisturbed colonization, ulcers grow in the gums. This allows intact microbial cells and their byproducts – including lipopolysaccharides, peptidoglycan fragments and hydrolytic enzymes – into systemic circulation. One’s immune system and host response to these infections result in the local production of cytokines and biological mediators such as serum antibodies, prostaglandins and interleukins.

In light of the many kinds of microbial biofilms and plaques associated with periodontal infections, and in light of the chronic nature of these diseases and local and systemic response to the microbial assault, it’s reasonable to hypothesize that these infections may influence overall health and the course of quite a few systemic diseases.

So why don’t all those with marginal or poor cleaning practices have outright periodontal disease?

Nutrigenomics points to one answer. This field considers the effect of diet – and bioactive molecules in the diet – on specific genes. It looks at how diet may alter the risk of common chronic diseases. It tells us that we are not hotwired to get any particular disease. Rather, we participate in its development.

Disease risks are related to lifestyle. This includes everything affecting your body, mind and spirit. Every cell in your body is connected to the others. It’s as if every cell has the address, phone, fax number and e-mail address of every other cell in your body. Or think about the last time you were barefoot and stubbed your toe on the edge of a piece of furniture. Though only your toe was injured, you felt the impact from head to toe. For this, you can thank the chemical and energetic connections among your cells.

It is clear that a number of systemic disease and conditions are risk factors for periodontal disease. These include diabetes mellitus, neutrophil disorders, osteopenia, osteoporosis, stress, bacteremia, infective endocarditis, cardiovascular disease and atherosclerosis, prosthetic device infection, respiratory disease, inflammatory bowel disease, arthritis, adverse pregnancy outcomes, behavioral and psychological status, and some brain abscesses. The Research, Science and Therapy Committee of the American Academy of Periodontology included extensive references on these disease relationships in their 1998 “Position Paper on Periodontal Disease.”

Premised on the notion that the influence of diet on health is related to one’s genetic makeup, Nutrigenomics opens up the best route for treating periodontal and other systemic diseases. Simply, your diet uniquely influences how you function because of how the “information” in your food affects genetic expression. Yes, food is more than just calories and simple nutrients. It provides a dietary signature that presents molecules as information, influencing gene expression and various metabolic functions. As noted biochemist Jeffrey Bland has remarked, “The paradigm shift is to the concept of ‘food is information,’ whether it is protein, carbohydrate, fat, vitamins, minerals, accessory nutrients or the health-promoting phytonutrients found in plant foods.” (Emphasis added)

The RNA and DNA of a cell, as well as the cell’s overall genetic makeup, are protected by the biological terrain, or milieu. In other words, you are only as healthy as your terrain. The healthier your basic regulative system, the more you control your homeostasis – that is, your body’s effort to maintain biophysical and bioenergetic balance. For instance, if some kind of stress or toxin caused you to become bed-ridden rather than inducing vomiting, diarrhea or sweating, we would identify a malfunctioning homeostatic mechanism. Why? Because your body’s response would be out of proportion to the exposure to the stress or toxin.

In Is It in Your Genes?, Dr. Phillip Reilly writes that “most people think genetic disease are rare conditions caused by mutations in a single gene that generally afflict children. This impression is 20 years out of date. It’s simply no longer accurate. Extraordinary advances in our understanding of human genetics are changing how physicians think about the cause of disease. Today, we know that virtually all the diseases and disorders that afflict humans are influenced by the genes with which they are born.” He concludes, “Nutritional genetics will be a central feature of wellness programs. Motivated individuals will adhere to diets and consume particular nutraceuticals based on compatibility with their genetic profile. The rapidly growing nutrition business will be based on far more credible scientific evidence than it is today. Nutritional counseling will be replete with genetic analysis.”

The concept of Nutrigenomics is shaping a new form of biological dental medicine in our office, altering the way we see various therapeutic options. Most notably, we are now guided by Biological Terrain Analysis (BTA), a form of evaluation that was originally developed in the early 1950s by the French hydrologist Louis-Claude Vincent. Back then, obtaining pH values for water was already routine. What Vincent did was to supplement the standard chemical analysis and pH value with electrical potential (rH2) and the specific resistance (r). He then demonstrated that the physical or bioelectric parameters pH-rH2-r are also sufficient for use in human diagnostics. These parameters, as they emerge in each case, permitted detection of a healthy or diseased terrain.

In the mid-1990s, Dr. Bob Greenberg, an Arizona chiropractor, developed the first dependable BTA testing units in the US. The hardware and software were FDA-approved in 2004.

The test is run after the client has fasted for 12 hours. Even water is avoided. Urine and saliva samples are then taken and run through a series of electrodes and other hardware. After the data is analyzed, we get a detailed report on the current condition of the person’s terrain. We see the nature of the imbalances and receive nutritional recommendations for correcting them. The report designates the ideal food signature: vitamins, minerals, accessory nutrients, phytonutrients, homeopathics and isopathics.

Those of us who practice integrated, biological dentistry use the mouth as a barometer of the immune system. We also consider the condition of the biological terrain to help our clients develop greater awareness and thus a higher preferred state of health. Like all disease states, periodontal disease is thus best approached by improving the terrain through better, more informed lifestyle choices.

For as Dr. Steven Green, author of Eclectic Dentistry: Demystifying Medicine, writes, “Other than defined mutation or unknown toxicity, disease is due to harmful addictive behavior arising from diminished self esteem or a perverted reward system. We can broaden dentistry’s range of services into the primary-care arena abandoned by the orthodoxy of the medical profession. Nutritional pharmacology could be a uniquely dental approach, especially in treating that transitional area between vibrant health and disease diagnosis codes. The technology of the emerging age is coming full circle, rediscovering old truths and thus giving doctors the power to become healers again.”

 

Originally published in Biosis 3/4/5, March/May/July 2005

 

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If you enjoyed this article, sign up for your free subscription to Biosis, Dr. Verigin’s quarterly newsletter. Our next issue will be published on November 17.

 

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Chrispyhug/Flickr

 

Percent who have “severe doubts” about it: 60

Percent who feel the vaccine has not been tested sufficiently: 71

Percent who feel that “swine flu” is too mild to justify the vaccine: 50.4

 

Source: General Practitioner Magazine, via Broward-Palm Beach New Times

 

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Originally posted in September 2008, in slightly different form

 

A Fall 2008 headline and lead from the LA Times:

It’s candy season so let the kids indulge

It’s that time of year. The haul of Halloween candy kicks it off, and close on its heels are Thanksgiving pies and Christmas cookies. Here’s some surprising advice from a pediatric dentist: Let them stuff their little mouths.

“The frequency of eating candy and other refined carbohydrates, and their stickiness, are big factors in creating the risk of” cavities, says Dr. Mark Helpin in a press release. “Parents can let kids eat a bunch (of candy) now and a bunch later. But don’t let them have one piece now, then an hour later let them have another piece.”

That’s because eating carbohydrates makes the mouth more acidic, which makes it more vulnerable to cavities. And each separate time candy is eaten, it can take an hour for the acidic environment to dissipate. So it may not be a bad idea to let them gorge from that Halloween plastic pumpkin and get it over with. It can be better than doling out a piece now, then another piece an hour later.

candy

Amarand Agasi/Flickr

While our regular readers know we don’t recommend letting children indulge in candy to their hearts’ content – i.e., “stuff their little mouths” – this story does point out something important about how our food choices and eating habits matter with respect to dental health.

Refined carbohydrates like sugar have a much greater tendency to stick to the tooth enamel than fats and proteins. Oral microbes love this and set about feasting on the sugars. They multiply and colonize as biofilm (plaque). And it’s precisely their metabolic byproducts that create the acidic conditions mentioned above. Ideally, saliva neutralizes the acidity, but when biofilm covers the oral surfaces, it can’t do the job.

Typically, these acidic conditions peak for about 20 to 30 minutes. Thus, a person who habitually eats sugars and refined carbs over an extended period is effectively nursing the problem, ensuring that conditions remain acidic and the biofilm is allowed to proliferate. Together, these greatly increase the risk of cavity formation.

And thus, it makes sense: if you’re going to let your child eat sweets – or eat sweets yourself – do so in one sitting rather than grazing throughout the day. And of course you should brush and floss as soon as possible after eating, to remove any food particles as well as disturb the biofilm and prevent decay.

In fact, even better: brush and floss before eating refined carbs, as well. That way, you’ll break up any biofilm already there that would prevent the saliva from neutralizing the acidic conditions.

That said, we do believe it’s important to minimize the total amount of sugar we eat. For it’s not just about dental and tooth health, but systemic health, as well. Diets high in sugar have been linked to a wide variety of chronic health problems and illnesses. While it may seem unrealistic for many to go without sugar all together – the sweets we eat at holiday times in particular can feed our spirits as well as our bodies – it’s to our benefit to treat sugary foods as just that: a treat, to be had on occasions if desired but not all the time.

For more info:


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Gum Disease Raises Arthritis Risk (WebMD)

“We’ve known for a while that there is an association between gum disease and rheumatoid arthritis. But our new work suggests periodontal disease is causal,” says study head Jerry A. Molitor, MD, PhD, associate professor in the division of rheumatology and autoimmune disease at the University of Minnesota, Minneapolis.

Compared to people with mild or no periodontitis surrounding two or three teeth, people with moderate to severe gum disease are nearly three times more likely to develop rheumatoid arthritis (RA), the study shows. Among never-smokers with moderate to severe gum disease, the risk is increased ninefold…More

Exposure to Alkaline Substances Can Result in Damaged Teeth (ScienceDaily)

It has long been known that acids can erode tooth enamel but a new Swedish study from the Sahlgrenska Academy at the University of Gothenburg shows that strong alkaline substances can damage teeth too – substances with high pH values can destroy parts of the organic content of the tooth, leaving the enamel more vulnerable.

The study was carried out at the Department of Occupational and Environmental Medicine at the Sahlgrenska Academy and published in the Journal of DentistryMore

Junk Food Turns Rats into Addicts (Science News)

Junk food elicits addictive behavior in rats similar to the behaviors of rats addicted to heroin, a new study finds. Pleasure centers in the brains of rats addicted to high-fat, high-calorie diets became less responsive as the binging wore on, making the rats consume more and more food. The results, presented October 20 at the Society for Neuroscience’s annual meeting, may help explain the changes in the brain that lead people to overeat…More

USF Study Says Atkins-Type Diets May Reduce Stress (Tampa Tribune)

Researcher David Diamond wanted to see how much weight rats would gain on a typical American high-fat, high-sugar diet compared to rats on a low-carb, Atkins-type diet.

But several weeks into the study, it took a turn.

Diamond, a psychology professor at the University of South Florida, found that the rats eating a lot of fat and sugar were not only gaining weight, they were becoming anxious. His fat, stressed-out rats were turning the idea of comfort food on its head.

* * *

Diamond, also an associate professor of molecular pharmacology and physiology, presented his research this month at the annual Society for Neuroscience conference in Chicago.

It’s a continuation of his work for the Veterans Administration showing stress and a high-fat diet can damage brain cells.

His latest research indicates, however, that the culprit is not fat, but the combination of fat and sugar…More

Vegetables Can Protect Unborn Child Against Diabetes (PhysOrg)

Expecting mothers who eat vegetables every day seem to have children who are less likely to develop type 1 diabetes, is revealed in a new study from the Sahlgrenska Academy at the University of Gothenburg, Sweden.

* * *

The results have been published in the journal Pediatric Diabetes.

“This is the first study to show a link between vegetable intake during pregnancy and the risk of the child subsequently developing type 1 diabetes, but more studies of various kinds will be needed before we can say anything definitive,” says researcher and clinical nutritionist Hilde Brekke from the Sahlgrenska Academy…More

Cell Phone May Reduce Bone Density (US News & World Report)

Wearing a cell phone on your hip may reduce bone density in an area of the pelvis commonly used for bone grafts, a new study suggests.

Turkish researchers used dual X-ray absorptiometry to measure bone density at the upper rims of the pelvis (iliac wings) in 150 men who carried their cell phones on their belts. The men carried their phones for an average of 15 hours a day, and had used cell phones for an average of six years.

Bone density was slightly reduced on the side of the pelvis where the men carried their cell phones, the study found. The difference wasn’t statistically significant and didn’t approach bone level density reductions seen in people with osteoporosis. However, the men were relatively young (average age 32), and further bone weakening may occur, said Dr. Tolga Atay and colleagues at Suleyman Demirel University in Isparta.

The study, published in the September issue of the Journal of Craniofacial Surgery, suggests that electromagnetic fields emitted by cell phones may have a harmful effect on bone density…More

Exercise Helps Brains Bounce Back (Science News)

A toned, buff bod isn’t the only thing a workout is good for. Exercise protects special brain cells in monkeys’ brains and improves motor function, a new study finds. The data, presented at a news briefing October 18 in Chicago at the Society for Neuroscience’s annual meeting, adds to a growing body of evidence that shows exercise is good for the brain, too.

“This is sort of a quiet revolution that’s been occurring in neuroscience,” says Carl Cotman, a brain aging expert at the University of California, Irvine, “to realize that physical activity at a certain level impacts the brain in a really profound way”…More

 


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“Buying Toothpaste” by Judith Raices

 

So does it reallymatter which toothpaste you use?

According to a Wealthy Dentist survey, 65% of dentists say yes.

We say yes. And no.

As we’ve written previously, toothpaste isn’t the most important factor in dental hygiene. What matters more are the tools you use and how you use them. For,

The key in cleaning your teeth is to thoroughly disturb the biofilm formed by microbes in the mouth. Biofilm (also called “plaque”) is kind of like pond scum: the result of colonizing microbes. (Read more about what dental biofilm is and how it affects your teeth. You can even watch how it colonizes here.) Just as when you twirl a stick in pond scum, the scum breaks up, so brushing, flossing and other cleaning actions break up biofilm in the mouth. Toothpaste acts as a mild abrasive and kind of “soap” for the teeth, thus making brushing more effective. The ideal paste contains no fluoride, sugar or SLS, and you can read more about the subject here.

And it’s that last point that makes us say, yes, the type of toothpaste you use does matter. It matters quite a lot.

But then again, it doesn’t. As one dentist responding to the above survey put it, “In all honesty, you do not need toothpaste. The friction of the toothbrush is the most important thing! You can even use a wet washcloth or a Q-tip.”

It’s all about breaking up the biofilm.


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Recently, news came out about a young woman who developed dystonia – a rare neurological condition – shortly after receiving a seasonal flu shot. (This video powerfully shows the effects.) While reports appear to treat this as something of an anomalous medical mystery, sadly, it’s not really all that surprising. For there is a robust medical literature documenting neurological and other problems resulting from various vaccinations.

The most comprehensive and accessible research review remains Gary Null’s and Martin Feldman’s 2007 analysis in the Townsend Letter, which we think should be required reading for anyone facing vaccination decisions for themselves or their children or other loved ones they take care of.

While those who favor vaccination tend to think that objections to the practice focus only on the matter of thimerosol/mercury and autism – which is, of course, something to be concerned about – mercury isn’t the only problem. There are other constituents at work, and other illnesses and conditions that can result. Those documented in the medical literature include:

  • Anaphylaxis (an acute systemic and severe type I hypersensitivity allergic reaction)
  • Guillain-Barre (an autoimmune disorder)
  • Brachial neuritis (inflammation of nerves in the upper arm, causing muscle weakness and pain)
  • Thrombocytopenia (low platelet levels in the blood)
  • Acute encephalopathy (a syndrome of global brain dysfunction)
  • Hypotonic/hyporesponsive episodes
  • Sudden infant death syndrome (SIDS)
  • Asthma

Whether you accept or refuse vaccinations is ultimately your call. What matters most is that your decision is a thoroughly informed one. So do your research. Talk with healthcare providers. Ask questions.

One of the questions to ask is whether the vaccine will actually do any good, especially with respect to the flu shot – seasonal or H1N1. While all answers have pointed to no for some time now, for a variety of reasons, a new article in The Atlantic does a particularly good job of exploring how the medical establishment has gotten things wrong with respect to the flu vaccine.

But being wrong seems to be good for business, and that may tell us something, as well.

 


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Check out the headline:

 

fructose gout drug

 

A high-fructose diet raises blood pressure in men, while a drug used to treat gout seems to protect against the blood pressure increase, according to research reported at the American Heart Association’s 63rd High Blood Pressure Research Conference.

“This is the first evidence of a role of fructose in raising blood pressure and a role for lowering uric acid to protect against that blood pressure increase in people,” said Richard Johnson, M.D., co-author of the study and professor and head of the division of Renal Diseases and Hypertension at the University of Colorado-Denver medical campus in Aurora, Colo.

You know what else can lower it – or keep it from rising in the first place? Getting the sugar out of the diet. But why do that when you can just take a pill, right?

Really, if we want to do something to lower health care costs in this country and improve health (which itself would lower costs), we’d do well to have a lot less medicine.

And indeed, a lot of “conditions” (read: symptoms) that people commonly seek medical attention for are, as an excellent Wall Street Journal article points out, conditions that will improve on their own without any special medical intervention whatsoever.

“Most people’s bodies and immune systems are wonderful in terms of handling things—if people can be patient,” says Ted Epperly, a family physician in Boise, Idaho, and president of the American Academy of Family Physicians.

“I have a mantra: You can do more for yourself than I can do for you,” says Raymond Scalettar, a Washington, D.C., rheumatologist and former chairman of the American Medical Association. But, he says, “some patients are very medicine-oriented, and when you tell them they aren’t good candidates for a drug they’ve heard about on TV, they don’t come back.”

An estimated one-third to one-half of the $2.2 trillion Americans spend annually on health care in the U.S. is spent on unnecessary tests, treatments and doctor visits. Much of that merely buys time for the body to heal itself.

Notably, a lot of those treatments are for things that don’t cure anything but do suppress symptoms – cough suppressants, pain relievers, chest rubs, nasal sprays and so on. In the short term, they can make the illness easier to live with, but in the long-term, they simply add to the body’s toxic burden and push symptoms deeper, making the body less resistant to future assaults, whether from microbes or viruses, or environmental pollutants.

It’s one of the most important things to remember when it comes to health matters and is the foundation of a sound approach to healing: the human body is a self-regulating organism, always striving to achieve a state of balance known as homeostasis – literally, the condition of remaining the same. This is the the phenomenon referred to by Dr. Epperly above: your body has mechanisms for healing itself. Symptoms are the signs that your body is doing what it was designed to do.

So if the particular illness or dysfunction is such that the expertise of a physician, dentist or other health care professional is required, the conscientious practitioner will do two basic things: 1) pinpoint the source of the illness or dysfunction – its cause, and 2) provide treatment that addresses the cause by supporting the body’s natural abilities in self-regulation and self-healing.

This is precisely why it’s so important that we live healthy lifestyles. By eating well, exercising, seeking balance, nurturing our social connections and all the other qualities that go into healthful living, we stay resistant to illness by supporting the body’s ability to stay well.


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