Fitting in Fitness and Other Health Tips from Around the Web

  • Have trouble finding time to exercise? Squeeze It In shows you all kinds of ways to turn your everyday activities into fitness opportunities.
  • Think trail mix is a healthy snack? It can be – or it can be little better than a candy bar. So Fooducate offers some great tips for choosing the healthiest kinds.
  • Feeding a baby but worried about the quality and cost of commercial baby food? Fooducate also offers some insight to making your own baby food.
  • Need to lower your salt intake? Most of us do, but all of us can benefit from the IFIC’s Quick Tips to Be Sodium Savvy.
  • Is falling asleep at night sometimes a challenge? Check out the Huffington Post‘s slide show of 10 Ways to Fall Asleep More Easily.

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Published by The Verigin Dental Health Team

A humanistic, holistic dental practice in Northern California, providing integrative, biological, mercury-free dentistry

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