The new issue of our quarterly newsletter Biosis is available online now. In this issue:
- JoAnne’s Motivational Minute: Realizing What Counts
“When you think about how you spent your most memorable holidays, what do you remember first and best – the gifts you got or gave, or the people you shared the holidays with?”
- Dr. Verigin’s Comment: Understanding the Biological Terrain’s Role in Chronic Illness
“A healthy, resilient biological terrain is the foundation of health and wellness. Any therapy that fails to address the condition of the terrain is one that focuses on symptoms instead of causes, the parts instead of the whole.”
- From Our Blog: Techniques for Building Resilience
“One of the most effective ways to combat stress and build lifelong resilience is meditation. For those of us who don’t aspire to lead an ascetic life (most of us), meditation prepares us to be in the world and to approach life with energy, balance and creativity.”
Read Biosis #31 now.