Is It Real Food or Not?

A healthy diet begins with eating real food: vegetables, fruits, whole grains, fish and meat, and minimally processed foods and meals made from them. And how do you know if something is overprocessed? As Michael Pollan put it, if your grandmother wouldn’t recognize it as food, don’t eat it.

Or you could use this handy (and humorous) flow chart by Darya Pino, originally posted on her wonderful blog Summer Tomato:



Michael Pollan’s 7 Rules for Eating

Published by The Verigin Dental Health Team

A humanistic, holistic dental practice in Northern California, providing integrative, biological, mercury-free dentistry

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