Category Archives: Mind-body

How Your Attitude Can Affect Your Health

Thoughts are powerful. When they become actions, of course, they can change the world. But even when we keep them inside our own heads, they can affect not only the way we see the world but our very health and … Continue reading

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Emotions & Your Health

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The Brain, Emotions & Health

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Book Excerpt: “Remodeling Old Patterns, Habits, Beliefs”

From The Holistic Guide to Breast Cancer by Christina Grant, PhD There comes a time in all of our lives when we come up against a circumstance that forces us to look at the old patterns, habits, and beliefs that … Continue reading

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Thoughts Are Powerful, Not Magical (Guest Post)

By Christopher J. Fabricius, ND Through the last months of 2012, you saw a lot of interest building up around the release of The Cure Is…, a documentary on the mind-body (mental/physical) aspect of health, featuring interviews with some of … Continue reading

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How Stress Triggers Immune System, & Other News of Note

Study Shows How Stress Triggers Immune System (USA Today) Shedding some light on why stress might be bad for you, a new study finds that parts of your immune system ramp up when you get into personal conflicts with others. … Continue reading

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Protein (Not Sugar) for Energy, & Other News of Note

Mid-Afternoon Slump? Why a Sugar Rush May Not Be the Answer (ScienceDaily) A new study has found that protein and not sugar activates the cells responsible for keeping us awake and burning calories. The research, published in the Nov. 17 … Continue reading

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