5 Tips to Stay Balanced During Thanksgiving Chaos – & Beyond

We usually think of Thanksgiving and the ensuing holidays as a time of joy, warmth and togetherness. It can also be a time of chaos, tension and stress – an altogether challenging time of year. Recently, we received a great set of balance-maintaining tips from Megha Mehta, founder of The Balance Mantra and author of […]

With Teeth Grinding, Stress May Be Just Part of the Story

Through recent years, headlines like this one seem to have become routine: But while stress is indeed the leading cause of bruxing – habitual clenching and grinding, often during sleep – it’s far from the only factor involved, as a new paper in the Journal of Oral Rehabilitation reminds. Reviewing the biomedical literature, the team […]

How Stress Triggers Immune System, & Other News of Note

Study Shows How Stress Triggers Immune System (USA Today) Shedding some light on why stress might be bad for you, a new study finds that parts of your immune system ramp up when you get into personal conflicts with others. It’s not clear how this effect of stress may make you sick, but the activated […]

Healthy Hearts Don’t Need “Preventive” Aspirin, & Other News of Note

Healthy People Don’t Need Aspirin to Prevent Heart Disease (HuffPo) Healthy people shouldn’t be taking aspirin to prevent heart disease, researchers say in a new report that casts doubt on recommendations from U.S. health officials. * * * [Dr. Kausik] Ray and his colleagues took a fresh look at nine previous trials of aspirin use […]

Boosting Broccoli’s Anti-Cancer Potential, & Other News of Note

More Evidence That Spicing Up Broccoli Boosts Its Cancer-Fighting Power (ScienceDaily) Teaming fresh broccoli with a spicy food that contains the enzyme myrosinase significantly enhances each food’s individual cancer-fighting power and ensures that absorption takes place in the upper part of the digestive system where you’ll get the maximum health benefit, suggests a new University […]

Another Perio/Systemic Health Link, & Other News of Note

Periodontal Disease May Aggravate Respiratory Disease (Dr. Bicuspid) The list of systemic conditions influenced by periodontal disease appears to be growing longer every day. Now a new study has found an association between respiratory disease and periodontal disease (Journal of Periodontology, August 2011, Vol. 82:8, pp. 1155-1160). Respiratory infections, such as pneumonia and the exacerbation […]