Salt & the Quality of Processed Food

It’s a basic fact of food processing: the more highly processed the food, the more stuff you have to add to it to make it taste good – salts, sugars, flavorings and other additives. And of course the manufacturers want it to taste as good as possible so we’ll buy and eat more of their …

Quick Links: Additives & Other Chemicals, Sugars, Sun & Vitamin D, Persuading Yourself into Exercise

Additives, Allergies and ADHD: Is There a Connection? (ABC News) We’re in Chemical Overload (Montreal Gazette) Not All Sugars Have an Equal Effect on Obesity (foodconsumer.org) Time in the Sun: How Much Is Needed for Vitamin D? (US News & World Report) “Directed Thinking” Increases Time Spent Exercising (PhysOrg)