The Orange vs. the Juice

A basic idea of nutritional approaches to health is that whole foods are generally “better” than foods derived or processed from them. It’s the total nutritional package that counts, as Dr. Royal Lee pointed out many decades ago and as research has confirmed – at least in some cases. For instance, a study published last …

Speaking of Sugar…

A couple years ago, Dr. Robert Lustig startled many with “The Toxic Truth About Sugar,” arguing in the prestigious science journal Nature that it should be regulated like alcohol. A year later, an Australian research team made a case for warning labels on sugary soft drinks due to the particular damage they do to teeth. …

Making the Good Look Bad (& the Worse Look Better)

Fruit juice is tasty stuff – but did you know that many juices contain more sugar than soda? Really and truly. For instance, 12 ounces of Coke contain 40 grams of sugar; 12 ounces of apple juice, 42 grams. Grape juice is even higher: 60 grams of sugar. This is why nutritionists say to get …

News of Note: How Bad Can Sugary Drinks Be to Your Health?

  Even 1 Soda a Day Can Hike Your Diabetes Risk (US News & World Report) A study released today in the journal Diabetes Care found that people with a daily habit of just one or two sugar-sweetened beverages — anything from sodas and energy drinks to sweetened teas and vitamin water — were more …

20 More Health-Related Articles Worth Checking Out

As mentioned, we check the web daily for health and wellness news and articles that we think may be of interest to you. Inevitably, we wind up with much more material than we can possibly write about yet find worth sharing. So, without further ado, here are 20 more articles that have stacked up over …