From the Office of Gary M. Verigin, DDS, CTN – Integrative, Biological Dentistry
We usually think of Thanksgiving and the ensuing holidays as a time of joy, warmth and togetherness. It can also be a time of chaos, tension and stress – an altogether challenging time of year. Recently, we received a great set of balance-maintaining tips from Megha Mehta, founder of The Balance Mantra and author of …
Continue reading “5 Tips to Stay Balanced During Thanksgiving Chaos – & Beyond”
Wishing you joy, peace and health this holiday season – and a wonderful start to the new year! We’ll be back to regular posting on Wednesday, January 2.
Wishing you joy, peace and health this holiday season – and a wonderful start to the new year! We’ll be taking a break from blogging to enjoy the holidays ourselves. Regular posts will resume on Wednesday, January 4. See you then!
So we’ve endured the hype of another Black Friday and are now clicking our way through Cyber Monday. What comes next? One organization wants it to be “Green Tuesday.” So says their media release: WASHINGTON, D.C. – November 17, 2011 – Shoppers who want to save green – and be greener – during the …
We hope that this holiday season is nothing but wonderful for you and wish you an excellent start to the new year! We’ll be taking time off from blogging to enjoy the holidays ourselves. Regular posts will resume January 3.
Looking to stay healthy so you can really enjoy the fast-approaching holiday season? Here are 10 easy steps you can take to achieve that goal. Given the number of people who already have colds and flu-like symptoms – especially now that the weather is changing – and our just having come through a holiday filled …
Continue reading “10 Habits for Health Through the Holidays (Guest Post)”
A repost from last year as the holiday season gets underway: We all feel stress in our daily lives. Indeed, it’s a part of being human, and some of it is good for us. It can motivate us and help us get things done, and helps protect us in times of danger. But excess …
Most holiday celebrations focus to some degree on food. Consider the Hanukkah tradition of latkes or the peanut soup of Kwanzaa. Think of the Christmas’ ham; the roast turkey and mulled wine of Solstice/Sabbat. Then, of course, there are all the other goodies – pies, cookies, fruitcake and such – we share with each other …
Continue reading “Eating Well for the Holidays…and a Lifetime”
We all feel stress in our daily lives. Indeed, it’s a part of being human, and some of it is good for us. It can motivate us and help us get things done, and helps protect us in times of danger. But excess stress has a negative effect on us – body, mind and spirit. …
Continue reading “Living Well: A Few Tips for Dealing with Holiday Stress”
Know Thy Health 