Feel Better & Be Healthier by Balancing Your Hormones (Guest Post)

Fluctuations, deficiencies and excesses in hormones create changes in the mind, emotions and body. When your hormones are in balance, you feel good, sleep well, think clearly, are emotionally steady, and your chances of being healthy are greatly increased. When they’re not in balance, any number of symptoms can arise: low energy, rage, depression, fibroids, …

Quick Links: Memory, Sleep, Vitamin D, Women’s Oral Health Needs & More on the Dental/Systemic Health Link

World-First Trial Proves Exercise Helps Memory (PhysOrg) WACHA director Professor Leon Flicker said people over the age of 50 could pro-actively prevent memory deterioration by joining in simple and easy exercises each day. “What our trial tells us is that older people who take up some form of aerobic exercise for as little as 20 …