Why You Need to Stay Hydrated

“One of the Simplest Things You Can Do For Your Health”

  (Towards the end of this video, Natalie recommends a number of bottled waters. However, we don’t recommend using bottled water on a regular basis, as it isn’t environmentally friendly – and our health, of course, depends upon the health of the environment. Instead, we recommend filtered tap water and reusable bottles you can fill …