Protein (Not Sugar) for Energy, & Other News of Note

Mid-Afternoon Slump? Why a Sugar Rush May Not Be the Answer (ScienceDaily) A new study has found that protein and not sugar activates the cells responsible for keeping us awake and burning calories. The research, published in the Nov. 17 issue of the scientific journal Neuron, has implications for understanding obesity and sleep disorders. Wakefulness […]

Recommended Reading: Mind and Brain Power Edition

Peta-de-Aztlan/Flickr Sleep on It: How Snoozing Makes You Smarter (SciAm) Sometimes when facing a dilemma, we decide to “sleep on the problem,” believing that a solution may appear to us once we’re rested and refreshed, almost as if by magic. Now science is showing how that “magic” works – or rather, how the brain works […]