By Jaymie Meyer, CWP, ERYT-500 The holidays are fast approaching and are often stressful. So I’d like to share a practical, creative tool from the Yoga Sutras that I have found extremely helpful for responding to stress in a positive way. The Yoga Sutras consist of 196 aphorisms compiled by the sage Patangali in the […]
…or any goal, for that matter: Have you made any health resolutions for the new year? If so, feel free to use the comments to share what they are and how you’re doing with keeping them.