11 Reads: How Sleep Impacts Your Health

Sleep may no longer be, as Dr. Ellen Hughes once put it, “the forgotten key to health and wellness,” at least not among researchers. Through recent years, there have been quite a few interesting studies on the impact of sleep quantity and quality (and the lack of it!) on health. Here’s a round-up of the […]

How Smoking Primes the Mouth for Disease, & Other News of Note

In the Mouth, Smoking Zaps Healthy Bacteria, Welcomes Pathogens (MedicalXpress) Despite the daily disturbance of brushing and flossing, the mouth of a healthy person contains a stable ecosystem of healthy bacteria. New research shows that the mouth of a smoker is a much more chaotic, diverse ecosystem — and is much more susceptible to invasion […]