Recommended Reading: 7 Longreads on What We’re Doing to Food & What Food Is Doing to Us

Modern Industrial Foods & Their Effects on the Human BodyWhat’s modern farming doing to our food? This recent article from the Natural Medicine Journal explores the health impact of modern interventions commonly used in the food industry – GM crops, pesticides, drugs, additives – and the benefits of opting for organic. Junk Food Is Bad …

Fluoride as Distraction

Some things don’t need a click-baity title to make you sit up and pay attention – such as an argument against fluoride from what appears to be an overall pro-fluoride position. We’ve seen it at least once before, but another recently came on our radar via the Sydney Morning Herald. As a treatment for tooth …

Sugar: The Difference-Maker

Recently, we ran across a not-very-surprising-yet-kind-of-interesting study published earlier this year in Caries Research. The “no surprise” part is that it confirmed the role for sucrose – ordinary table sugar – in tooth decay. Evaluating a group of children over the course of 13 years, the researchers found that those with the highest sugar intake …

Stat!: The Way to Decay

Percent of Americans who don’t brush their teeth twice a day, as recommended: 40 Percent who, when they do brush, brush less than the recommended 2 minutes: 50+ Percent who never floss at all: 33 Grams of added sugar eaten daily by the average American: 77+ Grams of sugar eaten daily by the top 20% …

Whatever Sugar Wants…

When it comes to preventing tooth decay, conventional dentistry typically offers just a couple “solutions” beyond standard oral hygiene: sealants and fluoride. Of course, neither of these addresses the major cause of caries (cavities). As the editor of the British Dental Journal wrote there last summer, It is…intriguing how when one asks a patient what …

Stat!: Too Much Sugar

Max daily calories that the World Health Organization says should come from sugar: 10% of total Sugar consumption “target” recommended by WHO: 5% Target recommended by independent researchers to prevent tooth decay: 3% Percent of the average American adult’s daily calories that come from sugar: about 19% Of the average American youth’s daily calories: roughly …

Want to Age Faster? Drink Lots of Soda Pop!

Sodas and other sugary drinks can damage your teeth. A lot. (Research from the University of Adelaide recently showed that the destruction starts within the first 30 seconds of exposure!) Regular consumption has also been shown raise your risk of stroke and heart disease. Now comes a new study suggesting that those cardiovascular issues may …

What Did You Expect? (Sugarific Edition)

Hold onto your hats and glasses, folks! A study just published in the Journal of Dentistry finds that… Wait for it… Wait for it… Wait for it… Sugary drinks cause cavities in adults. And the more you drink, the higher your risk. Following nearly 1000 subjects for four years, the researchers found that those who …

Sugary Drinks & Heart Health

Remember those 5 tips we gave you last week to escape from sugar’s trap? Well, take them to heart. Your heart will be grateful. For research continues to point to sugar – not fat and cholesterol – as a leading factor when it comes to stroke and heart disease. Just this month, a study in …