Rethinking Resolutions (Guest Post)

By Jaymie Meyer, CWP, ERYT-500 The holidays are fast approaching and are often stressful. So I’d like to share a practical, creative tool from the Yoga Sutras that I have found extremely helpful for responding to stress in a positive way. The Yoga Sutras consist of 196 aphorisms compiled by the sage Patangali in the […]